Many people are wondering how best to train your abs to be able to tag it, and what is most important and what is not …
In this post, we better tell you how you feel comfortable doing it, how to teach them to mark them, what to focus on and what not, and a few more important things! I hope you enjoy and serve! If so, don’t forget to share and tell people what you know about us and that we can help them with our content.
Anyway, today we’re going to talk about how to train to get your abs fast!
The problem is that almost everyone has that they want to take and mark their abs, and they do not know how much to train as usual. You end up killing yourself, maybe you do three four or five days killing yourself getting an abdominal crunch, but it happens to you that maybe no matter how much you put in over the course of a few weeks, you start eating more or less good over time, in the end you get some other result, but nothing significant that you can keep on top …
So time passes and you end up wondering how it really needs to be done to train them effectively, and you can actually develop it, that is, your abdominal muscles.
Part 1. Scope of training
The most important thing really has to do with the topic of volume The workout you do every week in the press, not grab yourself and kill yourself like crazy from the beginning, but start trying to start with about 10 sets of abdominal exercises per week, to which you are gradually approaching 25 to 30 and succeeding in trying to learn how to do each of the exercises you need to do, so you don’t need to do any crazy exercises.
With which you perform abdominal crunches, lower abdominal leg raises and isometric irons, as well as some other variations of these basic exercises, you will already work hard and progress, but start, for example, from the east side, grabbing and putting on these Ten Series will be a little more methodical and obviously as to what is a requirement that has a lot to do with what reps are, which also work with many different stimuli for muscle development that you will have to look for and in time to change them.
You have to manage yourself the way it requires, because training is what you need, it is that training reaches the point that it is an adaptive stimulus for muscle development, that is, in fact, it tells you ” Che, you are not ready for this, it begins to grow, to develop, “but this must be done methodically, but it is the same as grabbing and shitting on it with sticks, and you will not. It will serve as good meat that you saw that you have to calm it down on the grill and not throw too much fire, because if you don’t light it, it is not good for you and it is a disaster.
With muscle-to-muscle work, you should strive to do things like this, because if you don’t go the other way and you end up getting hurt, or you don’t end up delaying it and it won’t help you, then have we already have a part.
What will be the volume of the weekly streaks that you are going to put out, to start at 10, we start with a downgrade and then you go up trying to put 20.25 and then if you want to put a lot of things try adding by trying separate what the Abdominals will be between the lower and the upper, and from there, perhaps you will put 10 series in each, but think about it in the long run and start with 10 series, obviously if the diet is not done well you will not .
This will get you nowhere because the abdominals are a muscle, so it marks you, when you feed well, you can develop a lot of them, but if you don’t feed well, you won’t end up marking them anymore, it is important too.
Part 2. Planning
Another tip I can give you is to see when and how it works for you to capture and conduct abdominal sessions.
There are people who like to train them individually and they have maybe five days to train because they have more time and you can put a whole day just for the abs and it works for you, put these 10 kits go there and that’s great, scientific studies have shown that it is actually ideal to train them 2 to 3 times and not put so much volume in one day and that you separate them a little, but if this is the only way you use, and you like it, it is much better than doing nothing or doing anything …
And in case you don’t notice, because if there are other people who help you put it on during your workouts, it also works again because they say, “Well, I’m only going to the gym three times a week.” or “now that I’m with The whole quarantine question only makes me train three times because I don’t get willpower but I do it three times,” okay, I put it there when you end the streak, or maybe if that gives you a lot of straw, it would be better to start with the abs at the beginning, the thing that you already get rid of and you give other muscle groups that you like and like to train them a little more, but try to see yourself as you more convenient, because if it doesn’t end up serving you …
Final thoughts and tips
In conclusion, think that fitness in itself is something that you have to carry for a long time, and not something that you grab and explode day after day, then it is very, very important that you enjoy it. process. because, if not in the long run, you end up giving it up if you travel badly, and once you get into the habit of exercising and doing abs all the time, you climb even more, but it’s important to get used to this habit, and week you say: “Che, someday I have to insert this”.
it only comes out from within you, but that’s because you’ve done it many times and you have a fucking habit, because if you don’t have that habit, you shit you have a hard time, you don’t end up doing more of these problems and the kind of bullshit that people usually try to use to use your abs, and so it happens to you that years and years of your life go by and you fail to curse your abs because you would love it, so keep in mind what are these tips for what.
And they will be training, there are many other videos about food, and you have to remember this very, very much.
I hope this helped you remember to subscribe, if you have not subscribed, set an alarm on the spot, because if there are not many videos, perhaps tell a friend if you like the content we make and above all keep doing this.
And if you wanted to do a physical transformation, you can take a survey and launch your 3.0 package, in which we not only show you the best workouts and diets according to your goals and physical situation at the moment, but we have collected hundreds of studies from the latest information on important fitness topics that you need to know to further improve your results, and among these topics we will show you how to train your muscles in the best possible way and develop them as we mentioned in the video and much more, we leave you a link and any doubts please ask us to keep doing this!
And do not forget to comment to your acquaintances and friends, friends, as well as your pet, why not, about us, so that more and more people can achieve their physical goals without having a bad time in a very short time and, before just enjoying the process now It shouldn’t be so difficult to achieve what you set yourself with your body.
If you have any questions or questions that may have helped you eat better and meet your fitness goal, write to us! You know we are here for everything you need to meet and secure your fitness goals.
If you are interested in partying or keep on learning about food, fitness, chetos tips and more, you can follow us on the networks we walk on, always active and even alive!