Meet all the sports supplements we take today after more than 15 years of exercise
It’s true that our sports life started much earlier, and yes, before we went into fitness, we went to take some supplements, such as creatine and the famous (too much for our taste) “animal kit”.
Over the years, we have learned to “speak enough” to say something, and with all this information and experience, we have added and discarded supplements until we reach the ones we take today.
Maybe this will help you put it in perspective a little bit. What are the people who have spent so many years not only doing fitness, but also taking care of their body to keep progressing in training and taking care of their health when it comes to supplements? .
Now all the sports supplements we take today, after more than 15 years of fitness training!
1) Green tea!
Yes, indeed! What you didn’t expect!
Yes, it’s not just a tea bag for us. It has many health benefits for the body, and because it is almost tasteless, we use it for many purposes, from replacing water in protein shakes to decomposing in a mat and enhancing its antioxidant action without assistance. learn about your body and health!
It has a strong effect on inflammation and reduces oxidative stress, which helps to recover faster after exercise and accelerate the growth of physical fitness.
This is a truth that has too many advantages and does not contradict it, but rather says that ” it has not yet been proven.”
The truth is that in doubtful cases, as in the case of glutamine, we prefer to take it, since it has almost no negative effects, but has many positive ones.
From cardiovascular health to skin and nervous system health. We have not yet decided which source of omega-3 is best to add, although we recognize that krill is one of the best, but it is too expensive. : /
3) whey protein
Since I almost never eat meat (I personally eat 1 fish a month and 1 pavita at the end of the year with my family), adding whey protein is almost a must.
They are practical, effective, satisfying, delicious, delicious, and can be prepared in a thousand different ways. Personally, I go for a cocktail with water, ice and sweetener, and if I’m a philistine, I throw flaxseeds and sunflower seeds on top to make it bitter.
This is a very, very practical supplement because it saves you from having to cook so much meat or egg whites a day. It’s also easy to carry around and cook anywhere.
This amino acid, which has no negative and some positive aspects, as well as is not overly expensive, is the supplement we choose to accelerate, among other things, protein synthesis and reduce muscle catabolism, improve the immune and digestive system. and improve endurance.
Oh yes, this is one of the supplements we’ll have the most problems with quitting right after whey.
Increases strength and explosiveness, thus helping many to perform at their best levels in training and get the most out of each.
Speaking of getting the most out of every workout … This supplement cannot be missed! Ideally, take it from fresh, freshly ground and infused coffee beans, but okay, that’s a lot of kilombo, and personally we should take the instant nescafé, which comes without added sugar, which is made in 2 kicks …
Caffeine helps to improve alertness and physical performance during exercise. Ideally, take it in 30-60 minutes.
7) Beta Alanine!
This amino acid, which is converted to carnosine in the body, has many benefits for muscle development and physical performance, which is why it is also one of our daily solutions.
We take it in 4 doses of 1 gram, divided between about 3-4 hours apart.
As you can see further down in the Everything You Need to Know About Supplementing a Multivitamin guide, there is a lot of talk about them, but since there are no proven negative effects and it is not easy to eat all meals. day to satisfy all the nutritional needs of the body, we prefer to choose them and take them.
It’s true, as with green tea, we don’t know if they are “additives” in and of themselves, but this is what “complements” our diet in order to pack it up and boost various health parameters. which are useful to raise.
Well, that’s basically everything we consume after 15 years of fitness!
We try to burn fat, but for all the counterproductive effects and so few benefits, we prefer not to take them, just like with the pack of animals, and we got very good results without them.
We’ll be sure to talk later about why we don’t take certain supplements, if you have any suggestions please email us !!
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