Well, if you wanted to burn fat, it is very, very important to do a cardio item because this is the type of exercise that can allow you to burn a lot of calories over a long period of time, which can help. Earlier we talked about creating a calorie deficit, which obviously ultimately forces you to burn fat, so without turning around and taking up all this quarantine, you might have had a hard time doing cardio workouts, so we’ll just look at the procedure you can use to get it done in anywhere!
If you go on a trip, you are a small hotel, it rains, in short, wherever you have little space, for example, even in the bathroom you can do it, so pay close attention, which can be very helpful for you just insert now!
We start with the first exercise you can do, this is a “sample routine”, but if you want you can do all one or two and do more reps until you get tired
Truth is a very good exercise because it needs almost no space, it works with the whole body, you can hold it for a long time, and finally it jumps a little less in the ground /
You can also alternate this by passing your hands forward and it will cost you in the beginning, but then you take your hand, and basically that.
We’re moving on to the next exercise!
Rope (with or without rope)
Well, I learned this exercise during my kickboxing classes, when they made you jump rope, I take the opportunity to send a greeting to Nicholas Mase and Pablo Moreno (my teachers), and that’s it. You can take something that looks like a rope and start jumping, because obviously it doesn’t work in practice at first, you can do it …
And try to coordinate the jump with the rope and then get good control of the rhythm to see what you can handle to hold it for 5 or 10, 15 minutes, all depending on the intensity that you want to coordinate well your breathing, and you will see that over time, in addition to being able to significantly increase lung capacity and lung coordination, you can even become a fun way to burn calories, which is also Quietly you can do this at home with very little space, then if you need a high ceiling, then you can vary using one leg after the other.
And obviously, if you’re doing Pack 3.0 unnoticed for parts, if you’re making a definition that has HIIT, you can do it with any of these exercises, not to mention cardio (normal).
Well, this one has also stayed with me since the days, which is actually quite, quite funny, looking at yourself in the mirror, you can also train your guard, obviously when you shade, maybe you don’t care about it the same strong, as if you were fighting. and they beat you in the stomach, but okay, it still works!
You can also take some kind of aerobox or something like that, not to mention if you can hang a bag or if you have a nephew of about 10 years old who weighs about 30, 40 kilograms … Lies, lies …
And, of course, the question is, what are you doing this, and it can serve you, quite a lot, in order to burn calories for a long time, because you can store it for 4, 5, 10, 15 minutes, you regulating the rhythm and burning the calorie band is what you do cardio.
And this is the key point, I say “straw lynx”, the straw lynx is the key, because you can be there, post, because it doesn’t look like anything, but after 15, 20, 30 minutes it starts to sink , more calories, you do not need any space, it does not have much effect on the joints, you can also move your arms, joints a little, but you can calmly start doing it in silence, you do not make any noise, you can put to see something – then on the computer, whatever it is, and you have fun and you can spend a lot of time burning calories like crazy.
And it’s good if later you want to give it a little rhythm and walk more on the bench or you have a very good physical condition, this is to start doing rattling, which will help you a lot, and also improve everything that becomes your lung capacity or yourself. When you want to have HIIT sessions, they are from package 3.0 with hyper hits and I still don’t know how you didn’t remove them, don’t lie, everyone doesn’t make their own decisions and decide whether to accept hyper cheetahs or not. obvious, but okay, question …
This works for both HIIT and regular cardio, so it basically is!
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